Type of Oil - joe
Time for an oil change on my Seat Toledo. Its a 1996 GT 16v (engine from a golf mark 2)

Is it worth my while running it on synthetic/semi synthetic? I am aware that sometimes this can damage the engine (particular seals) for some types of cars.

It's done 60k miles. Any insights welcome!
Type of Oil - smokie
I changed from semi to fully at about 45k on my Omega and so far no problem.