Why does my MG ZT's clutch feel so heavy?

I own a 2004 MG ZT 2.0 CDTI (BMW 47 engine) with 117,000 miles. The clutch has always been heavy but seems to have become worse. My friend with a 320d BMW Compact, which I believe has the same engine, tried it and said it was exceptionally heavy. Can you diagnose the problem?

Asked on 6 February 2012 by SC, Chester

Answered by Honest John
If the clutch release arm gets bent, the clutch will feel extremely heavy.
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