It could be a lot of things and rather than throw money at it you'd be better off investing in an op-com off ebay so you can get some codes, which will point you in the right direction.
First off change the fuel filter. It's a fairly new car but I'd still check the battery and alternator. Then think about checking if the breathers are clear and cleanibg the EGR, and having a very careful look at the MAF. Check connections are secure downstream of the MAF. Other than that without codes it's pure guesswork and intuition.
I'd say the small light engines are probably the most highly tuned to get the best combination of performance and economy, which unfortunately makes them the least forgiving of poor maintenance.
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