Thanks for your response TeeCee, I didn't understand how the synchros and gear selection worked, but now can make sense of it to some degree.
For the record, I think I may have not explained myself entirely clearly and I think I've also exaggerated the speed at which I was shifting....it was more likely around 5mph (although fully laden at 3500kg the van would struggle go much under 12mph in anything but first gear without stalling!).
When I am shifting down to first it is during braking to a stop, so the revs and roadspeed are dropping rapidly. So all I was doing was braking to a junction, realising I had to stop, braking more and selecting first as I slowed right down, not realeasing the clutch pedal until after I had stopped and was pulling away again.
I realise now that I was probably shifting prematurely and will adjust my driving style and only change to first once the vehicle is stopped or virtually stopped.
Edited by Maceman on 16/11/2012 at 15:05
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