MK5 Golf - Sticky/stiff in neutal - Roy Brown

Hi, have a mk5 golf and noticed that in neutral the shifter is stiff/sticky as if there is not enough 'spring' when changing gears i.e 4th to fifth. The clutch feels fine in the car and it does select gears fine it just takes more guidance than previously, any ideas?

MK5 Golf - Sticky/stiff in neutal - hardway

probably needs a gear selector overhaul.

Kits available.